Health and food are directly related, as what we put inside our body can greatly affect our health. Exercise and Yoga are some way to preserve your health but eating healthy is also needed to keep your mind and body healthy. Some food may be more beneficial to your health while others not so much. With so many wide varieties of food to select from, it may be a bit overwhelming to find the right food for you. We are here to help you through those difficulties and provide you with the healthier food choices based upon astrology and your zodiac sign.
People with Aries as their zodiac sign generally enjoy good health and have strong immunity to diseases. However, they are more liable to suffer from heartburns and acne issues. If you are an Aries and are an avid drinker and love eating spicy and salty food, we suggest that you cut down on those. Alcohol, spicy and salty foods only help to cause more issues with heartburns and cutting them down to a minimum would be a lot better for Aries.
A healthy diet for Aries should consist of a lot of cooling foods that can support their livers and kidneys. Foods such as olives, cucumber, spinach, beans, spinach, and bananas are some of the foods that would help Aries a lot to stay healthy. If you can find a balanced diet where you can involve these foods more into your meals, then you will find yourself to be more energetic and healthy.
Taurus’ have a strong physical body and are less sensitive to pains and have big appetites. Taurus is mostly known for having issues with their thyroid along with constipation. Taurus should be careful with heavy foods are rich and include more carbs. We can understand that fast foods are our go to as they are easy and delicious, but we suggest that you keep your visit to a fast food restaurant to a minimum.
The next time you are hungry how about snacking on celery. Foods like cranberries, Swiss Chard, cauliflower and horseradish are what we would suggest for a Taurus. These foods will help to keep your thyroid in check and also help with constipation issues. Taurus’ should also try getting in the habit of using iodized salt instead of regular sea salt as it is a great way to support your thyroid.
Weak mental constitution with excessive worrying and anxiety can cause Geminis to have issues in the nervous system. Health issues related to the nervous system and lungs is something that a Gemini should be wary of. Coffees, yeasty foods, and root vegetables only tend to add to those problems, so Gemini should make sure that their visits to Starbucks is far and few in-between.
Green beans, peaches, plums, spinach, broiled fish, shellfish and wild rice can be very helpful to keep Gemini’s nerves in order. Fruits such as oranges, grapefruit, raisins, apples, and almonds will be a good substitute for coffee and will be more appreciated by the lungs as well. A diet including these foods along with a good rest will be a good method to reduce your anxiety.
Cancer has a weak health constitution at a young age but picks up the health as they advance with age. Though nothing serious, Cancer does mostly have troubles with the digestive system. Oily foods, salt, and refined sugar are the problematic food materials which can trouble a Cancer’s health. You can enjoy deep fried foods like french fries but do not make a habit of eating it every day or even every other day.
Try to find joy in eating fruits, steamed vegetables, tomatoes, beets, vegan yogurt, and natural sugars. If you are confused as to what you should eat for breakfast, you can always whip something up with oats, and fruits or you can always enjoy toast and eggs.
People with Leo zodiac sign have strong health and do not fall sick as much as others would and when they do, they recover pretty fast. Leos are some of the few people who can enjoy whichever food they like as long as they are not excessive about it. Still, spicy foods and dairy products can be tough to digest for Leos, so if there is any food that they should try to keep to a minimum, it will have to be those kinds of foods.
Leos mostly lead busy lives and burn a lot of carbs throughout the day. Foods that provide a lot of protein are what a Leo should include in their diet. Whole grains, rice, citrus fruits, apples, peaches, root vegetables, figs, and nuts are some of the foods that provide carbs and can provide Leo with the necessary nutrients to get through their day.
The lord of Virgo is Mercury and when the planet is afflicted, health issues related to intestines and nervous system can trouble people with the zodiac sign. Dairy products like chocolates and foods that are both rich and heavy can be a little hard on the digestive system, so enjoying them in low quantity and everything should be fine for Virgo.
Virgos should make sure to get plenty of fiber and Omega fats. Avocadoes, eggs, canned fish, and fresh seafood are very good at providing those nutrients. Other foods like oats, fruit salads, fruit juices, bananas, soups, teas, and almonds are also good for that matter. Virgos have longevity and remain healthy during their old age as long as they take care of their body.
Libra possess an overall healthy physical structure but are susceptible to illness related to kidneys and are more likely to face mood swings as well. carbonated beverages, alcohol, and refined sugar are something that should be avoided by Libra. Keeping away from drinking can be a tough job, but it is not something impossible and if you cannot do without one, you can always keep it to the very minimum.
Cauliflower, blueberries, sea bass, red grapes, garlic, olive oil, cabbage, and bell peppers are all healthy foods that support the kidneys to function better. If you are a Libra and love eating chicken, we suggest that you eat skinless chicken as it is a healthier choice. A lighter food is easily digested and can help you to stay calm and prevent from mood swing.
People with the zodiac sign of the Scorpio often have troubles with bladder and suffer from urinary tract infections easily as well. Alcohol does not go well with the body of Scorpio, so drinking should be kept for occasional purposes. Aside from alcohol, oily and yeasty foods are also something that Scorpio should try to avoid. Fluid is necessary for a Scorpio but instead of alcohol, water should be their choice to quench the thirst.
Asparagus, cucumber, bananas, almonds, coconut, leeks, tomatoes and green salads are good for the health of Scorpio. If a Scorpio is feeling down, eating things like black cherries, cottage cheese, onions, watercress, and parsnips can help to lighten up the mood.
Sagittarius can fall into the habit of excessive eating which could result in them easily gaining weight. Overweight can always result in multiple health issues which is why Sagittarius should stay away from chocolates, sauces, and sugar. These foods are easy to get addicted to and are much easily accessible as well, so they should keep away from such foods for better health and physic.
Sagittarius should eat foods that provide high proteins like beets, tomatoes, plums, chicken, and fish. Whole grain foods, pears, apples, oranges, strawberries, and root vegetables are also good foods for them.
The goat needs a lot of support for their bones and teeth as these body parts of Capricorn is weak in comparison to other zodiacs. They should avoid foods with high sodium, chocolates, legumes, and inflammatory foods. For someone like Capricorn, these foods only inflame the health issues and keeping away from them can result in much better health for Capricorn.
Foods enriched with calcium like milk, yogurt, cheese, sardines, beans, lentils, and figs are much suitable for the bones and teeth of the goat. Rice, fruit juices, fruit salads, cabbage, corn, teas, and soups are something that a Capricorn can enjoy to their heart’s content.
Blood circulation is important for a healthy body and Aquarius is the zodiac that has the most trouble in this regard. Aquarius should try to eat things that do not put too much pressure on the heart and foods with fats, salt and sugar is not the way to do it. We understand if you would like a bite of that juicy burger or a slice of that delicious cake, but try to avoid them as much as possible.
Aquarius should try to keep their blood sugar in balance and foods like lobster tuna, spinach, corn, almonds, walnuts, and pears are the agents to do that. Rather than a soda, Aquarius should try to drinking fruit juice. Apples, oranges, pears, celery, corn, carrots, tomatoes, and broccoli are the healthier choice for an Aquarius.
The zodiac sign known by the fish is of water element and foods that support blood, liver, and brain functions are the healthier choices for Pisces. Often, Pisces have trouble with holding their liquor and drinking too much can be the downfall of a Pisces. So, they should keep their drinking to a minimum and should avoid oily, yeasty and salty foods as well as coffee.
Foods that are rich and iron and protein like egg yolks, oysters, kidneys, barley, dried beans, spinach, lettuce, raisins, dates and lean beef are very helpful to keep an Aquarius healthy and strong. Fruits like apples, grapes, oranges, plums, and peaches are also good for them.
We live in the times where we can find multiple fast food chains all around the place that we live nearby. The fast foods have quick service and provide us with delicious and addictive food which are all unhealthy for us. It is better that we take some time off from eating fast foods and eat healthy foods every now and then if not regularly so that we may not have lingering health issues caused by the consumption of greasy and oily food.